Directions
Place each type of ingredient in a separate small bowl and line up bowls on a table or countertop that’s within reach for all the kids.

Using age-appropriate skewers (kebab skewers, disposable wooden skewers, coffee stir-sticks or straws), have each kid personalize their own totem pole by adding ingredients of their choice onto the skewer. Make colorful patterns; see who can fit the most ingredients onto their totem pole; count pieces as each is added. Dip totem poles in Italian dressing and eat!
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There are several different ways that you can stay fit. Among these are dieting, exercising, and having common sense.

If you are dieting, you are making sure that your body is as fit as it can be. Dieting makes sure you have good nutrition, something that will help you feel your best, and also have enough energy to make it through the day. Many people find that they do not have a balanced diet. If you do not have a balanced diet, you should strive to get your diet balanced as soon as possible!
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